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Sign up for my email newsletter about reversing fibromyalgia and receive, as my thanks, a copy of my ebook: Top 8 Natural Supplements that Helped me Reverse Fibromyalgia – Lisa We respect your email privacy In the green box just above here is where you sign up. Put your name and email in the boxes [...]
I Cured My Fibromyalgia; How to Cure Fibromyalgia Symptoms
I cured fibromyalgia within my body very deliberately. I was diagnosed in 2003, and when I started trying to cure it, I was more just trying to find relief. I had a LOT of pain. However, once I discovered that what I was doing was WORKING, I ramped up my research and my efforts. I [...]
The Best Natural Remedy to Heal and Stop Fibromyalgia Pain and Fatigue
The absolute best Natural Remedy to Heal Fibromyalgia is: Learning to Deeply and Truly Relax in your Brain and your Body, and practicing this relaxing on a regual basis, and even learning to be relaxed as a new state of being. This is the best remedy hands down, natural or non-natural. Stay with me here, [...]
Fibromyalgia Treatment with Guaifenesin; The Guai Protocol or Non-Protocol
In about year 3 of my recovery, I discovered Dr. St. Amand’s Protocol to reverse Fibromyalgia with guaifenesin, the medicine in Mucinex. I started on the protocol, using the instructions in Dr. Amand’s Book, What Your Doctor May Not Tell You About Fibromyalgia. I stopped using all products containing salycilates (Dr. Amand says they can [...]
Stop Reading the Newspaper and Watching the News; Fibromyalgia Busting Tip
For some reason, the news and newspapers go all around the world finding the most horrible and gut-wrenchingly scary and sad tidbits of information they can find, set them to music or put a big, bold font on them, and then tell you all about them. Well, I guess I know why they do this; because [...]
Take Valerian Root to Get More Sleep; Fibromyalgia-Busting Tip
Valerian Root is my hands down favorite herbal mehtod to get more sleep. It smells bad but if you take it in capsule form you can minimize that. I don’t take this anymore ever, but I used to take it a lot, every night before bed. It worked almost as well as a prescription muscle [...]
A Muscle Relaxation Technique for Fibromyalgia; Learn to Relax Muscles for Pain Relief
I call this Active Release Signaling This technique is helpful for relieving chronic tension in muscles and retraining muscles to stay in a relaxed state. It should not be done during stretches. I’ve tried it and it is too much – it makes my muscles feel out of sorts all day. Once you are good [...]