Sign Up for the Fibromyalgia Busting Tips List
All the way to the right you will see a column with the words ”Sign up for the Fibromyalgia-Busting Tips list“. Put your name and email in the boxes that say NAME and EMAIL and press the submit button. Click the link to confirm that you really want information from me when you get the confirmation email in your [...]
I Cured My Fibromyalgia; How to Cure Fibromyalgia Symptoms
I cured fibromyalgia within my body very deliberately. I was diagnosed in 2003, and when I started trying to cure it, I was more just trying to find relief. I had a LOT of pain. However, once I discovered that what I was doing was WORKING, I ramped up my research and my efforts. I [...]
The Best Natural Remedy to Heal and Stop Fibromyalgia Pain and Fatigue
The absolute best Natural Remedy to Heal Fibromyalgia is: Learning to Deeply and Truly Relax in your Brain and your Body, and practicing this relaxing on a regual basis, and even learning to be relaxed as a new state of being. This is the best remedy hands down, natural or non-natural.
Stay with me here, I [...]
Fibromyalgia Treatment with Guaifenesin; The Guai Protocol or Non-Protocol
In about year 3 of my recovery, I discovered Dr. St. Amand’s Protocol to reverse Fibromyalgia with guaifenesin, the medicine in Mucinex. I started on the protocol, using the instructions in Dr. Amand’s Book, What Your Doctor May Not Tell You About Fibromyalgia. I stopped using all products containing salycilates (Dr. Amand says they can [...]
Stop Reading the Newspaper and Watching the News; Fibromyalgia Busting Tip
For some reason, the news and newspapers go all around the world finding the most horrible and gut-wrenchingly scary and sad tidbits of information they can find, set them to music or put a big, bold font on them, and then tell you all about them.
Well, I guess I know why they do this; because if [...]
Take Valerian Root to Get More Sleep; Fibromyalgia-Busting Tip
Valerian Root is my hands down favorite herbal mehtod to get more sleep. It smells bad but if you take it in capsule form you can minimize that. I don’t take this anymore ever, but I used to take it a lot, every night before bed. It worked almost as well as a prescription muscle [...]
A Muscle Relaxation Technique for Fibromyalgia; Learn to Relax Muscles for Pain Relief
I call this Active Release Signaling
This technique is helpful for relieving chronic tension in muscles and retraining muscles to stay in a relaxed state.
It should not be done during stretches. I’ve tried it and it is too much – it makes my muscles feel out of sorts all day.
Once you are good at it you [...]
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Start here: My Healing Fibromyalgia FAQ
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Not a Doctor
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I am not a doctor or medical professional. I am a woman who once had fibromyalgia, but now I don't. I am trying to share what helped me and what didn't. Nothing on this site should be construed as medical advice.
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