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Stretching to Heal and Reverse Fibromyalgia
Ok, let’s talk about stretching to heal and reverse fibromyalgia. What Kind of Stretches are Effective with Fibromyalgia How Stretching Helped me Cure Fibromyalgia How to Avoid Pain or Spasm When Stretching Stretching is one of the most effective things that ANYONE can do to have a body with less aches and pains and more [...]
Desperate and Hurting from Fibromyalgia Pain?
Are you desperate and hurting from fibromyalgia pain? I know exactly how you feel. I’ve been there. I know the pain and the terror and the anguish that goes along with having an illness that makes you feel like you want to die and that no one can help you with. I know how it [...]
After Low Carb, Can I Ever Eat Normally Again?
I have been on the guai protocol for almost a year. It has been a hard struggle back. After having my little girl almost 2 years ago. FM hit me hard. I was in so much pain and not sleeping, my feet were killing me. I have made such a remarkable change in the last [...]
“Magnesium is Not a Cure for Fibromyalgia” but it can help
At the very end of this paper: The Role of Magnesium in Fibromyalgia, the author says: Magnesium is just one of many helpful remedies and/or supplements that might be helpful for fibromyalgia. It’s not a cure but it may be helpful in relieving some of the symptoms. I tired magnesium during year three of my [...]
Best Self Massage Tools
I am a big fan of self massage and I have tried dozens of tools to help me achieve it effectively. There were 4 things that, combined, helped me reverse fibromyalgia, and they were: 1) Releasing negative emotions and cultivating positive emotions 2) stretching 3) trigger point treatment via self-massage and other bodywork 4) guaifenesin [...]