How I Cured My Fibromyalgia
Do you have Fibromyalgia pain and fatigue and you've tried everything and nothing is helping? Then you may be ready to finally try the only thing that really works, in my experience.
You don't have fibromyalgia because your body is weaker than most peoples'! You have fibromyalgia because your mind is more active and diligent and you take greater responsibility and care and want more than most people. That's OK - that's even good. But it doesn't have to be a life sentence of pain anymore.
Hi, I'm Lisa. It took me almost 6 years to permanently cure fibromyalgia within my body. It took me so long because I did not stop the mental habits that led to fibro in the first place until year 5. Instead I just focused on healing my body so I was continuing to harm it as quickly as I healed it.
(before you go, be sure to sign up for my email list here - all we talk about is healing fibromyalgia - and read more about me here if you are interested.)
Currently, I am offering my digital book that explains my method to reversing fibromyalgia. The book explains how I did it and how I have helped others do it, (but more likely within months or a year - not 6 years, like it took me).
If you want to heal fibro in your body as quickly as possible (and you are willing to spend at least 15 minutes each day on a few simple, deliberate mental and physical exercises) then keep reading.
- Have you tried many different medications to help with your pain only to find they either never worked or stopped working after a while so you keep having to switch?
- Have you tried many different medications to help you sleep only to still lay awake at night listening to your mind go on and on?
- Have you ever tried a fibromyalgia medication and then decided to end it only to find it was addictive and your doctor didn't tell you?
- Are you strongly against taking any or another medication for fibromyalgia because you already know it will cause more problems than it solves?
- Have you ever tried a fibromyalgia diet only to discover it didn't actually work for you, or you were unable to stick to it?
- Are you staying sane and functioning only by taking a laundry list of medications that you'd rather not take but you are afraid to stop any of them because you really need to function?
- Do you need to know what is really causing fibromyalgia in your body before you feel you have a hope of reversing it?
If You Answered Yes to Even One of The Above Questions, You May Be Ready For The Only Thing That Really Works
Honestly, in my opinion, most drugs are not going to help you reverse anything. In my experience, the only thing that really works is to change certain destructive habits (that almost everyone has - they are ingrained in our culture). And no, I am not talking about sitting up straight or taking frequent breaks or drinking more water.
You want to Become Happy, Hopeful, Relaxed, and Flexible: My Book Includes Numerous Strategies to Get You There, Including:
- 12 simple stretches to start increasing your flexibility in your most important (and probably most tight) muscle groups (these are muscle groups you may never even have THOUGHT of stretching, and even then most people stretch them entirely WRONG if their goal is to heal the tissues)
- 3 essential exercises you can do after you get stressed out or flared-up to feel better fast and allow deep healing
- and 5 fun processes you can do every day that will start shifting your mental focus in ways that will ensure you stop building up stress chemicals in your tissues (in my experience, stress chemicals may are a huge cause of fibromyalgia pain and fatigue)
So, the happier you get, the better your body will feel, and the better your body feels, the happier you will get. It's like the vicious circle of fibromyalgia pain and fatigue getting worse because of itself, but in reverse!
If you are ready to get off the medication merry-go-round and finally feel better, this book is the answer to what you have been looking for: A natural, proven method to start reversing fibromyalgia pain and fatigue and even related diseases like candida (I had it), restless leg (had it), irritable bowel (had it), and even to help you get your life back, better than before!
I feel better today than I have ever remember feeling in my life, and because of going through fibromyalgia, being stuck not being able to do anything, and managing to heal fibromyalgia with these methods, I have really been able to release my fears, biases, preconceived notions, and angers. And when your life is free of these things, your life can't help but be filled with their opposites! You seek out enthusiasm, create joy, and find laughter. Oh, and it's so much easier to do when your body doesn't hurt anymore.
Do You Need to Keep Working Even Through Fibromyalgia Pain and Fatigue?
Yeah, so did I. All of my techniques will help you keep working, but the ones in
Chapter 4: Physical Techniques to Calm Your Nervous System, are specifically designed to help you relax and repair after a day of work, so you feel better and more capable the next day - not wrung out and worse.
The Contents of the Book
Introduction to the Weber Method to Release Fibromyalgia ................. 8
Keep an Open Mind and Heart ................................................................................................... 8
How Long Will This Take ............................................................................................................ 9
The Four Main Messages of the Book ...................................................................................... 10
Main Principle: You Are the Authority on Your Healing ............................................................. 10
Chapter 1: The Triple Whammy that Creates the State of Fibromyalgia in the Body .......................................................................................... 11
A Nervous System in Overdrive Results in Stress Chemical Buildup ........................................ 11
Important Information about Fascia .......................................................................................... 14
A Nervous System in Overdrive Also Results in Adrenal Exhaustion ........................................ 14
Other States Creating Fibromyalgia ......................................................................................... 15
A Word about That Horrible Burning-Searing Sensation on the Skin ........................................ 15
Chapter 2: How Fibromyalgia Gets Started What Causes Fibromyalgia ........................................................................................ 17
If There is No Cause, Then Why and How Does Fibro Get Started .......................................... 17
Reason 1 we have fibro symptoms now: .................................................................................. 18
The Mind Body Connection ...................................................................................................... 19
Reason 2 we have fibro symptoms now: .................................................................................. 20
Reason 3 we have fibro symptoms now ................................................................................... 21
Here.s where the Stress Chemicals Come In ........................................................................... 21
Sometimes Fibro Starts with an Illness
here.s why .............................................................. 24
Some States that Can Cause Fibro .......................................................................................... 25
1000 Ways Fibromyalgia Gets Started ..................................................................................... 27
Chapter 3: How Fibromyalgia Is Reversed ......................................... 28
1000 Treatments for Fibromyalgia ............................................................................................ 29
Chapter 4: How To Calm Your Nervous System ................................. 30
The Importance of Emotions in Indicating the State of Your Nervous System .......................... 30
The Role of an Overactive Nervous System in Keeping You Awake ........................................ 31
The Nervous System in Overdrive ............................................................................................ 31
Feeling Safe Switches on Healing Feeling Unsafe Puts Off Healing ...................................... 32
Switching off the Nervous System Overdrive is a Gradual Process .......................................... 33
Start to Practice Dismissing your Thoughts Now ...................................................................... 34
You Can Dismiss Even the Good-Feeling Thoughts if You.d Rather Sleep .............................. 34
Work Recovery Period. Exercise to Calm the Nervous System ............................................... 36
Body Scan ............................................................................................................................... 37
Breathing the most important thing ........................................................................................ 37
Deep Breathing to Clear Tension and Allow Healing ................................................................ 38
Active Release Signaling .......................................................................................................... 39
When Your Body Takes Over and What that Can Feel Like ..................................................... 40
Simplify Your Life ..................................................................................................................... 41
My Recommendations Regarding Calming Your Nervous System ........................................... 42
Chapter 5: How to Stop Laying Down Stress Chemicals and Train your Mind into Emotions that Heal .............................................................. 43
Emotions and Their Incredible Importance ............................................................................... 45
The Purpose of Emotions ......................................................................................................... 49
How do Emotions Happen ........................................................................................................ 49
You Can Feel Good Again or You Can Learn to Cultivate Positive Emotions and Receive the Benefits of the Feel-Good Chemicals Released Because of Positive States of Being
and Be Happy Too! .............................................................................................................................. 50
Choosing to Be Happy ............................................................................................................. 56
How I felt then and How I feel Now ........................................................................................... 57
Emotional Set-Points ................................................................................................................ 57
Your Emotional Set-Points and How to Raise Them................................................................. 58
The Basics of Allowing Happiness ............................................................................................ 58
Cognitive Behavioral Therapy Limitations ................................................................................. 60
Other Mental Processes I have Worked Over the Years to Change me From Pessimist to an Optimist .................................................................................................................................. 60
I Learned what my Emotions Really Mean ............................................................................... 61
I Started Putting Me First .......................................................................................................... 61
I Became More Sensitive to My Emotions ................................................................................ 62
I Choose, Every Day to Believe the "Good" or Believe What I Want to Happen is What is Happening ............................................................................................................................... 63
The Faith Factor Is
............................................................................................................... 64
How I Used the Faith Factor ..................................................................................................... 64
The Everyday, Detailed Ways I Used the Faith Factor to Relax and Allow Healing .................. 65
I Focused on Wellness Regularly ............................................................................................. 67
Focusing on Wellness Means More than Just Focusing on Recovery ...................................... 67
What About When I am In Pain? .............................................................................................. 69
Relaxing Into Your Pain ............................................................................................................ 71
My Recommendations Regarding Training Your Mind Into Emotions that Indicate Healing ...... 72
Chapter 6 How To Get More Sleep .................................................. 74
Dismissing Negative Thoughts allowing rest even if I.m not asleep ....................................... 77
What if I.m in Pain? .................................................................................................................. 77
How Do You Allow your Body to Rest and Repair Even If You Aren.t Sleeping? ...................... 79
Thinking Produces and Drains Energy From Your Body in the Same Way Physical Activity Does ............................................................................................................................................... 80
My Recommendations to Get More Sleep ................................................................................ 81
Chapter 7: How to Recover Flexibility, Suppleness, and Freedom of Movement in Muscles, Fascia, Tendons, and Connective Tissue ...... 82
Stretching as an "Interest" ........................................................................................................ 82
How Much Stretching is Enough? Your Body Will Tell You! ................................................... 82
Unlearn What You.ve Learned about Stretching ....................................................................... 83
Stretching any Part will Benefit your Whole Body ..................................................................... 84
Stretching What Muscles to Stretch First ............................................................................... 84
When to Stretch ....................................................................................................................... 85
A Note about the Need to Start Gently and Let Your Body Guide You in Every Stretch ............ 85
Stretching to Heal Fibro ............................................................................................................ 86
Emotional Response ................................................................................................................ 89
Cat Stretches ........................................................................................................................... 90
The Body Releases in Layers ................................................................................................... 91
My Recommendations for Fibro-Clearing Stretches ................................................................. 91
Chapter 8: How to Heal Trigger Points, Stress Chemical Buildup, and Scar Tissue from your Muscles ........................................................... 93
Trigger Points Refer Pain to Other Areas: Why No One Knows About Trigger Points! ............. 94
Trigger Point Massage: So Incredibly Effective I want to get the Message out to Everyone! .... 94
How to Learn Trigger Point Massage ....................................................................................... 96
Trigger Point Massage and Pain and Treating Fibro Muscles ................................................... 97
My Most Noteable Trigger Point Experiences that May be Unique to Fibromyalgia-Type Syndromes ............................................................................................................................... 98
Alternative Trigger Point Treatment Methods ......................................................................... 101
The Miracle Ball Method ......................................................................................................... 101
The Self Trigger-Point Relaxation Method .............................................................................. 103
Never Give Up! Nurture Faith in the Process! ........................................................................ 104
My Recommendations Regarding Self Trigger Point Healing ................................................. 105
Chapter 9: The Healing System of your Body and How to Activate It .......................................................................................................... 106
Positive Emotions Can Both Indicate the Processes that your Specific and Unique Body Needs to Heal and Start and Perpetuate that Healing Process .......................................................... 106
Supporting the Healing System .............................................................................................. 107
Seek Out Laughter ................................................................................................................. 107
My Recommendations to Activate Your Healing System ........................................................ 109
Chapter 10: How to Know if Your Doctor Will Be Effective at Helping you Recover from Fibromyalgia, and If not, What you Can Do ......... 110
Doctors Don.t Even Know Trigger Points Exist! ...................................................................... 110
The Healing System ............................................................................................................... 111
My Own Experiences with Doctors being Unable or Unwilling to Help Me .............................. 112
How to Find an Effective Doctor ............................................................................................. 113
Chapter 11: Guiafenesin; A Real Fibro Clearing Drug? Or Something Just As Good? ................................................................................... 114
The Guaifenesin Protocol in a Nutshell................................................................................... 114
Guaifenesin Protocol "Issues" ................................................................................................ 115
For More Information on the Protocol ..................................................................................... 115
My Experience with the Guaifenesin Protocol......................................................................... 115
And Then
A Major Guai Discovery ..................................................................................... 117
Is Guaifenesin Right for You? ................................................................................................. 118
A Body Map ........................................................................................................................... 119
My Recommendation ............................................................................................................. 119
Chapter 12: Nutrition, Supplements, and Carbohydrate-Induced Stress Chemicals .......................................................................................... 120
Carbohydrate-Induced Stress Chemicals ............................................................................... 120
Supplements and Other Dietary Changes .............................................................................. 122
Probiotics ............................................................................................................................... 122
Valerian Root ......................................................................................................................... 123
Fish Oil ................................................................................................................................. 123
More Fiber .............................................................................................................................. 123
Coconut Oil ............................................................................................................................ 124
Chapter 13: Using Bodywork Practitioners to Clear Stress Chemical Buildup, Trigger Points, and Scar Tissue .......................................... 125
So, What Else Can be DONE to Ensure Consistent Clearing of Old Stress Chemical Buildup? ............................................................................................................................................. 125
You Can.t Pick One Style of Bodywork and Do that Forever .................................................. 125
It is a Lot of Work, But
....................................................................................................... 127
Why Does Bodywork Work? What Does it Do? ..................................................................... 128
Fibromyalgia Caveat .............................................................................................................. 128
Bodywork Resources ............................................................................................................. 129
Chapter 14: Whats Good About Fibro, OR, How I Learned to Love my Fibro .................................................................................................. 130
The Promise of a Young Body, Even into Maturity. ................................................................ 130
Reversing My Flat Feet .......................................................................................................... 131
Decreasing Other Pain in My Life ........................................................................................... 131
And then, the Happiness Factor ............................................................................................. 131
I Simplified my Life to Cope, and the Changes Have Stuck, Allowing me More Time for Me .. 132
My Overall Health Has Improved ............................................................................................ 132
The Overall Sum of What has Changed for Me ...................................................................... 133
Chapter 15: Booklist .......................................................................... 134
Summary ........................................................................................... 141
Is there a Guarantee?
Absolutely! A LIFETIME guarantee.
If you don't feel better within 30 days I'll give you your money back.
If you don't like it for any reason, EVER, I'll give you your money back. My fulfillment company will process a refund to your credit card for up to 8 weeks. If you decide you don't like it after that time, I will paypal you a refund out of my own account - no questions asked.
So What Do Others Have to Say About the Book?
Ok I think you are on to something here. My skin on the back of my leg has been burning since I have been off the meds. So i skipped ahead to the burning skin chapter. Amazing I found the hooved up and tight muscle on the front of my shin, I put some massage oil on it and the burning has stopped. I am amazed. The muscle is in a knot, that you can feel. More people need to read this!!!! Your saying "Yes Jill"...
I will keep on going, have a big hike on the Appalachian trail planned and it will be 30 miles in 4 days. Not that I'll be cured by then, but well on my way!!!
Thanks a bunch!!!!
Jill
and my response
YAY YAY YAY YAY :) I am so glad :) the way I see it, 95% of my job is convincing people that their fascia is their problem, because before me they may never have heard of fascia. Once you are convinced, you can fix most of your own issues if you just know how.
I'M SO HAPPY FOR YOU :) You can do 30 miles in 4 days - that's no problem. You'll be sore afterwards but you'll know how to fix it !!!!
Dear Lisa, I just have to say that the way you have written your book and paced it out is great!! I think it is encouraging to know that all the small things that I do today can eventually add up and get me healthy.
The one thing that I have found so frustrating with going to seek help, with western doctors, and even the alternative practitioners, is many of them think I can just make changes over night. The last woman I saw, who was a natruopath, told me I should go out and walk 30 minutes a day. She didn't get that it was hard enough for me to just get out of bed and take a shower. Because you have been there and understand, you realize that some of us need smaller steps than others to get started. These insignificant movements to others, are, for me, a great starting point at which to begin and build upon.
I started doing some of the breathing and relaxing, from the toes to the head. To my amazement, I was so relaxed that I fell asleep before I could finish, and awoke with less pain than I have in a long time. I really try to not take medication unless things get absolutely unbearable, and I think this simple technique will help tremendously.
Your book has such a positive message that gets me so excited and I want you to know how much this connection has meant to me. It has created a spark inside of me, and I just want to say thank you.
Renee C. U.S.
Hi Lisa, I have to tell you something amazing that you were part of. I already told you that I'd done an exercise last night about receiving the answer that i needed in my quest to rid myself of the tingling. I just now read the the info on focusing of wellness that you suggested and it is EXACTLY the answer I needed right now. Thank you!
Joan J. U.S.
Hi Lisa, I just wanted to let you know that I am still in the process of reading you book and finding so many helpful bits and pieces. I know it has only been a short time since I have begun reading your book, but I am embracing the small successes with great excitement. It has been so long since I have felt improvement or relief without the use of drugs.
Mindy K. U.S.
I just bought your Ebooks and wanted to thank you for sharing what you've learned. I don't have fibromyalgia, but have been diagnosed with adrenal fatigue, which I've been struggling with for ten years now. I had a light bulb moment when I read your thoughts about an over active nervous system being the cause of these disorders. It definitely had the ring of truth to it! I look forward to reading the rest of the information.
Marie, Hawaii
This book tells you what exactly what, in my experience, is going on within your body down to the cellular level.
It outlines exactly how to counteract and 'fix' what is going on within your body.
I have literally poured the last 6 years of my life into this book with the sole intention of helping everyone find the healing I have found.
Order Now to get instant access to the Ebook. There is no need to wait for shipping and you can get the information you want in seconds from now! Get started below:
This ebook is full of answers that you need to know if you have been diagnosed with fibromyalgia. Your doctor doesn't know them, and there is nowhere else that they are all compiled in one place.
Get the book now for just $12
Bonus!
If you get my book now, you will also get the following ebooks as my gift to you:
Bonus #1
30 Days to Feel Better From Fibromyalgia
This book is much of the same information as How I Cured My Fibromyalgia but in a 30 day format, where you would read one new concept and exercise each day.
It immerses you in the new, healthy ways of being that allowed me to cure fibromyalgia in my body.
This new format makes it very clear WHAT you should do each day to have the best chance of feeling better as soon as possible - maybe in a day or two!
And once you feel better ... then you know how to feel better tomorrow, and next month and then you feel better and better ...
and then ...
You feel so good every day you realize that you don't have fibromyalgia anymore ...
which is exactly what I did.
Bonus #2
The Guaifenesin Protocol; an Outline for You and Your Doctor
The guaifenesin protocol is a way to reverse fibromyalgia that I talk about in my book. It has worked for many people, including me.
If you are considering the guai protocol, this outline was written by me as an introduction to where to find all you need to know. It also details my experience with it and my opinion of it.
Also, if your doctor doesn't want to read about it, this outline covers all the basics of the protocol including why it works, how it works, starting doses, what in your everyday life can stop it from working, and how to tell if it's working.
It's meant to facilitate an opening discussion between you and your doctor.
Instant Download! Get the book and all the bonuses now for just $12