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After Low Carb, Can I Ever Eat Normally Again?

I have been on the guai protocol for almost a year. It has been a hard struggle back. After having my little girl almost 2 years ago. FM hit me hard. I was in so much pain and not sleeping, my feet were killing me. I have made such a remarkable change in the last [...]

“Magnesium is Not a Cure for Fibromyalgia” but it can help

At the very end of this paper: The Role of Magnesium in Fibromyalgia, the author says: Magnesium is just one of many helpful remedies and/or supplements that might be helpful for fibromyalgia. It’s not a cure but it may be helpful in relieving some of the symptoms. I tired magnesium during year three of my [...]

Coconut Oil and Fibromyalgia

Image by TaranRampersad via Flickr Can coconut oil help fibromyalgia? I think it can. I added coconut oil to my diet in year 3 of my recovery. I had read a book: The Coconut Diet; The Secret Ingredient that Helps You Lose Weight while You Eat your Favorite Foods and it stressed the value of [...]

Low Carbohydrate Diet Books and Help for Health

These are my favorite low carbohydrate diet and information books to help anyone who is looking to get healthier or lose weight via a low or moderate carbohydrate diet. In my own experience, too many carbs can cause a big problem. I had fibromyalgia, candida, palpitations, and irritable bowel syndrome, all of which I have [...]

Carbohydrate Issues and Fibromyalgia

Image by voteprime via Flickr In year three of my recovery from Fibromyalgia, I read the book What Your Doctor May Not Tell You about Fibromyalgia.  In it was extensive information about why many (possibly the majority) of people with fibromyalgia have carbohydrate intolerance, or metabolic issues when they consume carbohydrates. In these people, eating [...]