<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Release Fibromyalgia Blog &#187; Food and Fibro</title>
	<atom:link href="http://www.releasefibromyalgia.com/category/food-and-fibro/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.releasefibromyalgia.com</link>
	<description></description>
	<lastBuildDate>Fri, 16 Jul 2010 03:37:16 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>After Low Carb, Can I Ever Eat Normally Again?</title>
		<link>http://www.releasefibromyalgia.com/after-low-carb-can-i-ever-eat-normally-again/</link>
		<comments>http://www.releasefibromyalgia.com/after-low-carb-can-i-ever-eat-normally-again/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 00:03:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Fibro]]></category>
		<category><![CDATA[Listening to your Body]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=326</guid>
		<description><![CDATA[I have been on the guai protocol for almost a year.  It has been a hard struggle back.  After having my little girl almost 2 years ago.  FM hit me hard.  I was in so much pain and not sleeping, my feet were killing me.  I have made such a [...]]]></description>
		<wfw:commentRss>http://www.releasefibromyalgia.com/after-low-carb-can-i-ever-eat-normally-again/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Magnesium is Not a Cure for Fibromyalgia&#8221; but it can help</title>
		<link>http://www.releasefibromyalgia.com/magnesium-is-not-a-cure-for-fibromyalgia-but-it-can-help/</link>
		<comments>http://www.releasefibromyalgia.com/magnesium-is-not-a-cure-for-fibromyalgia-but-it-can-help/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 00:52:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Fibro]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=306</guid>
		<description><![CDATA[At the very end of this paper: The Role of Magnesium in Fibromyalgia, the author says: 
Magnesium is just one of many helpful remedies and/or supplements that might be helpful for fibromyalgia.  It&#8217;s not a cure but it may be helpful in relieving some of the symptoms.
I tired magnesium during year three of my [...]]]></description>
		<wfw:commentRss>http://www.releasefibromyalgia.com/magnesium-is-not-a-cure-for-fibromyalgia-but-it-can-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Oil and Fibromyalgia</title>
		<link>http://www.releasefibromyalgia.com/coconut-oil-and-fibromyalgia/</link>
		<comments>http://www.releasefibromyalgia.com/coconut-oil-and-fibromyalgia/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:23:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Candida]]></category>
		<category><![CDATA[Food and Fibro]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=254</guid>
		<description><![CDATA[



Image by TaranRampersad via Flickr



 Can coconut oil help fibromyalgia?  I think it can.  I added coconut oil to my diet in year 3 of my recovery.  I had read a book: The Coconut Diet; The Secret Ingredient that Helps You Lose Weight while You Eat your Favorite Foods and it stressed [...]]]></description>
		<wfw:commentRss>http://www.releasefibromyalgia.com/coconut-oil-and-fibromyalgia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carbohydrate Diet Books and Help for Health</title>
		<link>http://www.releasefibromyalgia.com/low-carbohydrate-diet-books-and-help-for-health/</link>
		<comments>http://www.releasefibromyalgia.com/low-carbohydrate-diet-books-and-help-for-health/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 03:45:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Candida]]></category>
		<category><![CDATA[Food and Fibro]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=237</guid>
		<description><![CDATA[These are my favorite low carbohydrate diet and information books to help anyone who is looking to get healthier or lose weight via a low or moderate carbohydrate diet.  In my own experience, too many carbs can cause a big problem.
I had fibromyalgia, candida, palpitations, and irritable bowel syndrome, all of which I have [...]]]></description>
		<wfw:commentRss>http://www.releasefibromyalgia.com/low-carbohydrate-diet-books-and-help-for-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carbohydrate Issues and Fibromyalgia</title>
		<link>http://www.releasefibromyalgia.com/carbohydrate-issues-and-fibromyalgia/</link>
		<comments>http://www.releasefibromyalgia.com/carbohydrate-issues-and-fibromyalgia/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:54:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Candida]]></category>
		<category><![CDATA[Food and Fibro]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Hypoglycemia]]></category>
		<category><![CDATA[Low Carbohydrate]]></category>
		<category><![CDATA[Low-carbohydrate diet]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=232</guid>
		<description><![CDATA[



Image by voteprime via Flickr



In year three of my recovery from Fibromyalgia, I read the book What Your Doctor May Not Tell You about Fibromyalgia.  In it was extensive information about why many (possibly the majority) of people with fibromyalgia have carbohydrate intolerance, or metabolic issues when they consume carbohydrates.
In these people, eating a lot [...]]]></description>
		<wfw:commentRss>http://www.releasefibromyalgia.com/carbohydrate-issues-and-fibromyalgia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
