Learn to Shut Your Mind Off and Dismiss Thoughts to Ease Fibromyalgia Suffering
One of the most important things I ever did to help me transition from having fibromyalgia to not having fibromyalgia was learn to shut my mind off and dismiss thoughts that came to me. To stop thinking and obsessing about my day, my pain, my issues, what my husband said or didn’t do, what I [...]
Supported Child’s Pose to Cure or Reverse Fibromyalgia
Supported child’s pose is a yoga posture that has great healing and restorative benefits for many illnesses, especially fibromyalgia. I was introduced to this pose in year 3 of my recovery. I was watching a yoga dvd and the third or fourth pose was this one. I got into it, and it [...]
Magnesium and Fibromyalgia; Does it Help
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I just purchased your book last night and have a few questions. I have had fibro for 4-5 years now and have tried everything including right now I am under a naturopath for a year taking liquid magnesium for muscle relaxant which does help and take Seriophos which is L-theanine and magnesium [...]
Panic Away Review; I Recommend Panic Away Highly
Summary: The Panic Away Program is pure gold. In 100 years, this is what every doctor and psychiatrist will be taught in medical school about how to empower their patients to eliminate the trauma of painful feelings and emotions and sensations from their lives.
before I review Panic Away, here’s a bunch about me – but there’s a reason for it, I [...]
Stop Reading the Newspaper and Watching the News; Fibromyalgia Busting Tip
For some reason, the news and newspapers go all around the world finding the most horrible and gut-wrenchingly scary and sad tidbits of information they can find, set them to music or put a big, bold font on them, and then tell you all about them.
Well, I guess I know why they do this; because if [...]
Take Valerian Root to Get More Sleep; Fibromyalgia-Busting Tip
Valerian Root is my hands down favorite herbal mehtod to get more sleep. It smells bad but if you take it in capsule form you can minimize that. I don’t take this anymore ever, but I used to take it a lot, every night before bed. It worked almost as well as a prescription muscle [...]
Fibromyalgia Sleep Aid FibroSleep; Free Sample – 10 Days
ProHealth is offering a 10 Day free sample of Fibrosleep for $2.00 shipping.
Free 10-day sample of FibroSleep from ProHealth. Only pay $2 S/H! Act now, supplies limited
I did not take Fibrosleep while I had Fibromyalgia, but I did take Valerian Root which is included in the Fibrosleep blend. ( I would have tried it if I [...]
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Start here: My Healing Fibromyalgia FAQ
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Not a Doctor
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I am not a doctor or medical professional. I am a woman who once had fibromyalgia, but now I don't. I am trying to share what helped me and what didn't. Nothing on this site should be construed as medical advice.
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