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Does Fasting Help Fibromyalgia?
I tried to fast a few times in years six and seven of my recovery. I was unsuccessful. I could never go more than 24 hours without eating anything. I recently got this message from a reader though: I found your site because I just started an ‘eat, fast, live’ 2 day a week intermittent [...]
Headaches and Trigger Points and Pain
I have a quick question about headaches. I’ve been working on trigger points in my neck, shoulders and back. I often notice that when I’m done working on them, I have a worse headache and my eyes burn sometimes. Maybe it’s a coincidence, I don’t know but did you ever have an increased headaches after [...]
What Causes Overactive Nerves in the Body?
Overactive nerves in the body can be caused by many things, and in my own experience, I would say that my overactive nerves were caused by an overactive mind and a hyper-alert state of being. (If you need suggestions on how to calm overactive nerves, check here) This mental state of being caused tension in [...]
2 Things You Must Do to Treat and Cure Fibromyalgia
The First thing you must do to Treat and Cure Fibromyalgia is: Get Happy Get happy? This may seem like a weird thing you must do, right? And what does getting happy have to do with treating and curing fibromyalgia anyway? Everything. Let me explain why, in my experience, getting happy, or working to get [...]
Truths About Fibromyalgia
Let me outline my beliefs about the truth about fibromyalgia in case you haven’t read much of my stuff yet. Fibromyalgia is a body state in which much or most of your fascia is glued together, chronically tightened and shortened, and full of stress chemicals, scar tissue, and trigger points. Fascia is a type of [...]
Fibromyalgia and Brain Behavior Questions
This is an email question I received from a woman about my boook. She gave me permission to repost it here. Hi Lisa, I’ve ordered and read most of your book after coming across is on the web when searching for Fibromyalgia recovery. I was never formally diagnosed as I didn’t bother going to a [...]
Stretching to Heal and Reverse Fibromyalgia
Ok, let’s talk about stretching to heal and reverse fibromyalgia. What Kind of Stretches are Effective with Fibromyalgia How Stretching Helped me Cure Fibromyalgia How to Avoid Pain or Spasm When Stretching Stretching is one of the most effective things that ANYONE can do to have a body with less aches and pains and more [...]
After Low Carb, Can I Ever Eat Normally Again?
I have been on the guai protocol for almost a year. It has been a hard struggle back. After having my little girl almost 2 years ago. FM hit me hard. I was in so much pain and not sleeping, my feet were killing me. I have made such a remarkable change in the last [...]
Help for Trigger Points and Fibro; Emotional and Physical Treatments Discussion
This is an email question I received from a reader – he gave me permission to post it. I found your website about fibro through the Abe Forum. I am 32 and I have widespread trigger points – thousands of them. I had a troubled childhood and I’m also a sensitive person who can get [...]
1000 Ways Fibromyalgia Get Started
I believe there are probably about 1000+ ways to heal fibromyalgia via body and mind work. I also believe there are 1000+ ways fibromyalgia gets started. We may all have a similar subset of end-result symptoms that are directly and indirectly caused by stress chemicals and the resulting muscle and tissue imbalances, BUT … The [...]