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Stretching to Heal and Reverse Fibromyalgia
Ok, let’s talk about stretching to heal and reverse fibromyalgia.
What Kind of Stretches are Effective with Fibromyalgia
How Stretching Helped me Cure Fibromyalgia
How to Avoid Pain or Spasm When Stretching
Stretching is one of the most effective things that ANYONE can do to have a body with less aches and pains and more natural, good-feeling [...]
Desperate and Hurting from Fibromyalgia Pain?
Are you desperate and hurting from fibromyalgia pain? I know exactly how you feel. I’ve been there.
I know the pain and the terror and the anguish that goes along with having an illness that makes you feel like you want to die and that no one can help you with.
I know [...]
After Low Carb, Can I Ever Eat Normally Again?
I have been on the guai protocol for almost a year. It has been a hard struggle back. After having my little girl almost 2 years ago. FM hit me hard. I was in so much pain and not sleeping, my feet were killing me. I have made such a [...]
“Magnesium is Not a Cure for Fibromyalgia” but it can help
At the very end of this paper: The Role of Magnesium in Fibromyalgia, the author says:
Magnesium is just one of many helpful remedies and/or supplements that might be helpful for fibromyalgia. It’s not a cure but it may be helpful in relieving some of the symptoms.
I tired magnesium during year three of my [...]
Best Self Massage Tools
I am a big fan of self massage and I have tried dozens of tools to help me achieve it effectively.
There were 4 things that, combined, helped me reverse fibromyalgia, and they were:
1) Releasing negative emotions and cultivating positive emotions
2) stretching
3) trigger point treatment via self-massage and other bodywork
4) guaifenesin
There were many [...]
Night Shifts, Sleep, and Fibromyalgia
This was an email discussion I had with a reader. She gave me permission to post it.
Hi Lisa,
I just found your blog and wanted to say, out of all the research, reading, searching on the internet. Your blog has been a refreshing read for me. I hope you are a real person and this [...]
Help for Trigger Points and Fibro; Emotional and Physical Treatments Discussion
This is an email question I received from a reader – he gave me permission to post it.
I found your website about fibro through the Abe Forum. I am 32 and I have widespread trigger points – thousands of them. I had a troubled childhood and I’m also a sensitive person who can get fearful [...]
1000 Ways Fibromyalgia Get Started
I believe there are probably about 1000+ ways to heal fibromyalgia via body and mind work.
I also believe there are 1000+ ways fibromyalgia gets started. We may all have a similar subset of end-result symptoms that are directly and indirectly caused by stress chemicals and the resulting muscle and tissue imbalances, BUT [...]
States or Attitudes that Can Cause Fibromyalgia, In my Opinion
We’ve already talked about the state of problem-solver, and people-pleaser.
Another state I believe causes fibro is that of being divorced from the body.
For me, I believe some painful and violating episodes when I was younger caused me to just tune my body out. To just get really good at dampening the signals [...]
Best Supplements For Fibromyalgia
Image via Wikipedia
These are the best supplements I have ever found for helping relieve and eventually help reverse fibromyalgia symptoms for me. I did not take them all at once. I would never suggest anyone take more than one at a time, becuase then how would you know what was and wasn’t [...]