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States or Attitudes that Can Cause Fibromyalgia, In my Opinion
We’ve already talked about the state of problem-solver, and people-pleaser.
Another state I believe causes fibro is that of being divorced from the body.
For me, I believe some painful and violating episodes when I was younger caused me to just tune my body out. To just get really good at dampening the signals [...]
Best Supplements For Fibromyalgia
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These are the best supplements I have ever found for helping relieve and eventually help reverse fibromyalgia symptoms for me. I did not take them all at once. I would never suggest anyone take more than one at a time, becuase then how would you know what was and wasn’t [...]
Coconut Oil and Fibromyalgia
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Can coconut oil help fibromyalgia? I think it can. I added coconut oil to my diet in year 3 of my recovery. I had read a book: The Coconut Diet; The Secret Ingredient that Helps You Lose Weight while You Eat your Favorite Foods and it stressed [...]
Low Carbohydrate Diet Books and Help for Health
These are my favorite low carbohydrate diet and information books to help anyone who is looking to get healthier or lose weight via a low or moderate carbohydrate diet. In my own experience, too many carbs can cause a big problem.
I had fibromyalgia, candida, palpitations, and irritable bowel syndrome, all of which I have [...]
Carbohydrate Issues and Fibromyalgia
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In year three of my recovery from Fibromyalgia, I read the book What Your Doctor May Not Tell You about Fibromyalgia. In it was extensive information about why many (possibly the majority) of people with fibromyalgia have carbohydrate intolerance, or metabolic issues when they consume carbohydrates.
In these people, eating a lot [...]
My Worst Fibromyalgia Pain Ever and What I Did About It
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So, about three thursdays ago, I came home with the worst fibromyalgia pain ever. It was so bad it made me nauseous and made me fear kidney stones or gall stones or ectopic pregnancy or appendicitis. Finally, I figured out what it was and how to fix it, which is what I [...]
My Fibromyalgia-Reversing Timeline
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I reversed fibromyalgia in my own body over the course of about 5 years. Here’s the timeline of what I did.
I like to say that if I knew in 2003 when I started treating my fibromyalgia that I actually was going to cure it, I would have taken notes, that way this timeline [...]
Learn to Shut Your Mind Off and Dismiss Thoughts to Ease Fibromyalgia Suffering
One of the most important things I ever did to help me transition from having fibromyalgia to not having fibromyalgia was learn to shut my mind off and dismiss thoughts that came to me. To stop thinking and obsessing about my day, my pain, my issues, what my husband said or didn’t do, what I [...]
Supported Child’s Pose to Cure or Reverse Fibromyalgia
Supported child’s pose is a yoga posture that has great healing and restorative benefits for many illnesses, especially fibromyalgia. I was introduced to this pose in year 3 of my recovery. I was watching a yoga dvd and the third or fourth pose was this one. I got into it, and it [...]
Magnesium and Fibromyalgia; Does it Help
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I just purchased your book last night and have a few questions. I have had fibro for 4-5 years now and have tried everything including right now I am under a naturopath for a year taking liquid magnesium for muscle relaxant which does help and take Seriophos which is L-theanine and magnesium [...]