Sign up for my email newsletter about reversing fibromyalgia and receive, as my thanks, a copy of my ebook: Top 8 Natural Supplements that Helped me Reverse Fibromyalgia - Lisa
We respect your email privacy
After Low Carb, Can I Ever Eat Normally Again?
I have been on the guai protocol for almost a year. It has been a hard struggle back. After having my little girl almost 2 years ago. FM hit me hard. I was in so much pain and not sleeping, my feet were killing me. I have made such a remarkable change in the last [...]
“Magnesium is Not a Cure for Fibromyalgia” but it can help
At the very end of this paper: The Role of Magnesium in Fibromyalgia, the author says: Magnesium is just one of many helpful remedies and/or supplements that might be helpful for fibromyalgia. It’s not a cure but it may be helpful in relieving some of the symptoms. I tired magnesium during year three of my [...]
Best Self Massage Tools
I am a big fan of self massage and I have tried dozens of tools to help me achieve it effectively. There were 4 things that, combined, helped me reverse fibromyalgia, and they were: 1) Releasing negative emotions and cultivating positive emotions 2) stretching 3) trigger point treatment via self-massage and other bodywork 4) guaifenesin [...]
Night Shifts, Sleep, and Fibromyalgia
This was an email discussion I had with a reader. She gave me permission to post it. Hi Lisa, I just found your blog and wanted to say, out of all the research, reading, searching on the internet. Your blog has been a refreshing read for me. I hope you are a real person and [...]
Help for Trigger Points and Fibro; Emotional and Physical Treatments Discussion
This is an email question I received from a reader – he gave me permission to post it. I found your website about fibro through the Abe Forum. I am 32 and I have widespread trigger points – thousands of them. I had a troubled childhood and I’m also a sensitive person who can get [...]
1000 Ways Fibromyalgia Get Started
I believe there are probably about 1000+ ways to heal fibromyalgia via body and mind work. I also believe there are 1000+ ways fibromyalgia gets started. We may all have a similar subset of end-result symptoms that are directly and indirectly caused by stress chemicals and the resulting muscle and tissue imbalances, BUT … The [...]
States or Attitudes that Can Cause Fibromyalgia, In my Opinion
We’ve already talked about the state of problem-solver, and people-pleaser. Another state I believe causes fibro is that of being divorced from the body. For me, I believe some painful and violating episodes when I was younger caused me to just tune my body out. To just get really good at dampening the signals from [...]
Best Supplements For Fibromyalgia
Image via Wikipedia These are the best supplements I have ever found for helping relieve and eventually help reverse fibromyalgia symptoms for me. I did not take them all at once. I would never suggest anyone take more than one at a time, becuase then how would you know what was and wasn’t helping you? [...]
Coconut Oil and Fibromyalgia
Image by TaranRampersad via Flickr Can coconut oil help fibromyalgia? I think it can. I added coconut oil to my diet in year 3 of my recovery. I had read a book: The Coconut Diet; The Secret Ingredient that Helps You Lose Weight while You Eat your Favorite Foods and it stressed the value of [...]
Low Carbohydrate Diet Books and Help for Health
These are my favorite low carbohydrate diet and information books to help anyone who is looking to get healthier or lose weight via a low or moderate carbohydrate diet. In my own experience, too many carbs can cause a big problem. I had fibromyalgia, candida, palpitations, and irritable bowel syndrome, all of which I have [...]