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Fibromyalgia Diagnosis after Dental Appointments
This is an email conversation that I had with a woman who was recently diagnosed with fibromyalgia. She does not have the classic ‘fatigue’ and tiredness symptoms. I suggest that may be because she has been diagnosed early, and I think she would benefit greatly from self-trigger-point massage. Wow. Lisa, I realize everybody is different. [...]
Calming Overactive Nerves
If you feel you have overactive nerves because you are jumpy, anxious, angry, quick to jump to anything, and overly emotional, or you have an illness or condition you are associating with overactive nerves – and you are looking for help, this page is my attempt to share what has helped me. My overactive nerves [...]
2 Things You Must Do to Treat and Cure Fibromyalgia
The First thing you must do to Treat and Cure Fibromyalgia is: Get Happy Get happy? This may seem like a weird thing you must do, right? And what does getting happy have to do with treating and curing fibromyalgia anyway? Everything. Let me explain why, in my experience, getting happy, or working to get [...]
Panic Attacks From Very Minor Thoughts
I have panic attacks that are triggered by a very minor thought that I know is nothing conscientiously, but it lasts hours at a time. Do you know what this is about? I received this question via a comment on another page where I had recommended panic away. I think it’s a very important question [...]
Night Shifts, Sleep, and Fibromyalgia
This was an email discussion I had with a reader. She gave me permission to post it. Hi Lisa, I just found your blog and wanted to say, out of all the research, reading, searching on the internet. Your blog has been a refreshing read for me. I hope you are a real person and [...]
Best Supplements For Fibromyalgia
Image via Wikipedia These are the best supplements I have ever found for helping relieve and eventually help reverse fibromyalgia symptoms for me. I did not take them all at once. I would never suggest anyone take more than one at a time, becuase then how would you know what was and wasn’t helping you? [...]
My Fibromyalgia-Reversing Timeline
Image via Wikipedia I reversed fibromyalgia in my own body over the course of about 5 years. Here’s the timeline of what I did. I like to say that if I knew in 2003 when I started treating my fibromyalgia that I actually was going to cure it, I would have taken notes, that way [...]
Learn to Shut Your Mind Off and Dismiss Thoughts to Ease Fibromyalgia Suffering
One of the most important things I ever did to help me transition from having fibromyalgia to not having fibromyalgia was learn to shut my mind off and dismiss thoughts that came to me. To stop thinking and obsessing about my day, my pain, my issues, what my husband said or didn’t do, what I [...]
Magnesium and Fibromyalgia; Does it Help
Image via Wikipedia I just purchased your book last night and have a few questions. I have had fibro for 4-5 years now and have tried everything including right now I am under a naturopath for a year taking liquid magnesium for muscle relaxant which does help and take Seriophos which is L-theanine and magnesium [...]
Stress, Stress Chemicals, and Fibromyalgia
Part of the pain of fibromyalgia, I believe, is from stress chemical buildup in the tissues. Negative emotions indicate a state of stress chemical creation: So, I believe that any time you have felt anger, or irritation, or fear, or guilt, or blame, or unworthiness, or jealousy, or worry, or any of those really bad-feeling [...]