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	<title>Release Fibromyalgia Blog &#187; Thoughts and Emotions</title>
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	<link>http://www.releasefibromyalgia.com</link>
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		<title>Calming Overactive Nerves</title>
		<link>http://www.releasefibromyalgia.com/calming-overactive-nerves/</link>
		<comments>http://www.releasefibromyalgia.com/calming-overactive-nerves/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 00:17:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Getting Happy]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>
		<category><![CDATA[Thoughts and Emotions]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=395</guid>
		<description><![CDATA[If you feel you have overactive nerves because you are jumpy, anxious, angry, quick to jump to anything, and overly emotional, or you have an illness or condition you are associating with overactive nerves &#8211; and you are looking for help, this page is my attempt to share what has helped me.

My overactive nerves were [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>2 Things You Must Do to Treat and Cure Fibromyalgia</title>
		<link>http://www.releasefibromyalgia.com/2-things-you-must-do-to-treat-and-cure-fibromyalgia/</link>
		<comments>http://www.releasefibromyalgia.com/2-things-you-must-do-to-treat-and-cure-fibromyalgia/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 01:27:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BodyWork]]></category>
		<category><![CDATA[Getting Happy]]></category>
		<category><![CDATA[Listening to your Body]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>
		<category><![CDATA[Thoughts and Emotions]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=384</guid>
		<description><![CDATA[
The First thing you must do to Treat and Cure Fibromyalgia is:  Get Happy

Get happy?  This may seem like a weird thing you must do, right?  And what does getting happy have to do with treating and curing fibromyalgia anyway?
Everything.
Let me explain why, in my experience, getting happy, or working to get [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panic Attacks From Very Minor Thoughts</title>
		<link>http://www.releasefibromyalgia.com/panic-attacks-from-very-minor-thoughts/</link>
		<comments>http://www.releasefibromyalgia.com/panic-attacks-from-very-minor-thoughts/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 00:33:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Thoughts and Emotions]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=354</guid>
		<description><![CDATA[I have panic attacks that are triggered by a very minor thought that I know is nothing conscientiously, but it lasts hours at a time. Do you know what this is about?
I received this question via a comment on another page where I had recommended panic away.  I think it&#8217;s a very important question [...]]]></description>
		<wfw:commentRss>http://www.releasefibromyalgia.com/panic-attacks-from-very-minor-thoughts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Night Shifts, Sleep, and Fibromyalgia</title>
		<link>http://www.releasefibromyalgia.com/night-shifts-sleep-and-fibromyalgia/</link>
		<comments>http://www.releasefibromyalgia.com/night-shifts-sleep-and-fibromyalgia/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 01:01:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reversing Fibromyalgia]]></category>
		<category><![CDATA[Thoughts and Emotions]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=274</guid>
		<description><![CDATA[This was an email discussion I had with a reader.  She gave me permission to post it.
Hi Lisa,
I just found your blog and wanted to say, out of all the research, reading, searching on the internet. Your blog has been a refreshing read for me. I hope you are a real person and this [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Best Supplements For Fibromyalgia</title>
		<link>http://www.releasefibromyalgia.com/best-supplements-for-fibromyalgia/</link>
		<comments>http://www.releasefibromyalgia.com/best-supplements-for-fibromyalgia/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 01:37:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Candida]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>
		<category><![CDATA[Thoughts and Emotions]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=244</guid>
		<description><![CDATA[



Image via Wikipedia



 These are the best supplements I have ever found for helping relieve and eventually help reverse fibromyalgia symptoms for me.  I did not take them all at once.  I would never suggest anyone take more than one at a time, becuase then how would you know what was and wasn&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My Fibromyalgia-Reversing Timeline</title>
		<link>http://www.releasefibromyalgia.com/my-fibromyalgia-reversing-timeline/</link>
		<comments>http://www.releasefibromyalgia.com/my-fibromyalgia-reversing-timeline/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 17:03:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Listening to your Body]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>
		<category><![CDATA[Thoughts and Emotions]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[cure fibromyalgia]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Musculoskeletal Disorders]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief  Second Edition]]></category>
		<category><![CDATA[Trigger point]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=205</guid>
		<description><![CDATA[



Image via Wikipedia



I reversed fibromyalgia in my own body over the course of about 5 years. Here&#8217;s the timeline of what I did.
I like to say that if I knew in 2003 when I started treating my fibromyalgia that I actually was going to cure it, I would have taken notes, that way this timeline [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Learn to Shut Your Mind Off and Dismiss Thoughts to Ease Fibromyalgia Suffering</title>
		<link>http://www.releasefibromyalgia.com/learn-to-shut-your-mind-off-and-dismiss-thoughts-to-ease-fibromyalgia-suffering/</link>
		<comments>http://www.releasefibromyalgia.com/learn-to-shut-your-mind-off-and-dismiss-thoughts-to-ease-fibromyalgia-suffering/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 00:33:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Listening to your Body]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>
		<category><![CDATA[Sleep Better]]></category>
		<category><![CDATA[Thoughts and Emotions]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=197</guid>
		<description><![CDATA[


One of the most important things I ever did to help me transition from having fibromyalgia to not having fibromyalgia was learn to shut my mind off and dismiss thoughts that came to me. To stop thinking and obsessing about my day, my pain, my issues, what my husband said or didn&#8217;t do, what I [...]]]></description>
		<wfw:commentRss>http://www.releasefibromyalgia.com/learn-to-shut-your-mind-off-and-dismiss-thoughts-to-ease-fibromyalgia-suffering/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magnesium and Fibromyalgia; Does it Help</title>
		<link>http://www.releasefibromyalgia.com/magnesium-and-fibromyalgia-does-it-help/</link>
		<comments>http://www.releasefibromyalgia.com/magnesium-and-fibromyalgia-does-it-help/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 17:05:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guaifenesin]]></category>
		<category><![CDATA[Listening to your Body]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>
		<category><![CDATA[Sleep Better]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Teachers of Wellness]]></category>
		<category><![CDATA[Thoughts and Emotions]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Magnesium]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=183</guid>
		<description><![CDATA[



Image via Wikipedia



I just purchased your book last night and have a few questions.  I have had fibro for 4-5 years now and have tried everything including right now I am under a naturopath for a year taking liquid magnesium for muscle relaxant which does help and take Seriophos which is L-theanine and magnesium [...]]]></description>
		<wfw:commentRss>http://www.releasefibromyalgia.com/magnesium-and-fibromyalgia-does-it-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress, Stress Chemicals, and Fibromyalgia</title>
		<link>http://www.releasefibromyalgia.com/stress-stress-chemicals-and-fibromyalgia/</link>
		<comments>http://www.releasefibromyalgia.com/stress-stress-chemicals-and-fibromyalgia/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 01:04:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Listening to your Body]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Thoughts and Emotions]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=160</guid>
		<description><![CDATA[Part of the pain of fibromyalgia, I believe, is from stress chemical buildup in the tissues.
Negative emotions indicate a state of stress chemical creation: So, I believe that any time you have felt anger, or irritation, or fear, or guilt, or blame, or unworthiness, or jealousy, or worry, or any of those really bad-feeling emotions, [...]]]></description>
		<wfw:commentRss>http://www.releasefibromyalgia.com/stress-stress-chemicals-and-fibromyalgia/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why Did I Get Fibromyalgia; What Caused My Fibromyalgia?</title>
		<link>http://www.releasefibromyalgia.com/why-did-i-get-fibromyalgia-what-caused-my-fibromyalgia/</link>
		<comments>http://www.releasefibromyalgia.com/why-did-i-get-fibromyalgia-what-caused-my-fibromyalgia/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 06:39:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Listening to your Body]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Thoughts and Emotions]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=158</guid>
		<description><![CDATA[In my Fibromyalgia causes post I stated that I believe that fibromyalgia is caused by the living of life. 
So why do some people get extreme fibromyalgia symptoms at 12, or 22, or 32, instead of normal aging-type symptoms at 60 or 70?  For 3 reasons:
Reason 1 we have fibromyalgia symptoms now:  Big Lives and Active Minds
Because [...]]]></description>
		<wfw:commentRss>http://www.releasefibromyalgia.com/why-did-i-get-fibromyalgia-what-caused-my-fibromyalgia/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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