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Does Fasting Help Fibromyalgia?
I tried to fast a few times in years six and seven of my recovery. I was unsuccessful. I could never go more than 24 hours without eating anything. I recently got this message from a reader though: I found your site because I just started an ‘eat, fast, live’ 2 day a week intermittent [...]
Ice for Fibromyalgia Pain?
I had a company contact me today and ask to put some advertising on my website. They sell Ice wraps. The representative said “I’m sure it won’t surprise you that many of our customers are fibromyalgia sufferers” Actually, that surprised me quite a bit, so I thought I would share my opinion on using ice [...]
Fibromyalgia after Surgery and Pain Medicine Paradox
This is an email conversation I had with a woman who had two surgeries and now has fibromyalgia and extreme pain. She gave me permission to post this online in the hopes we could help someone else. Hi Lisa, Waking up this morning at 5 am in pain, I decided to open up your e-book [...]
Fibromyalgia Diagnosis after Dental Appointments
This is an email conversation that I had with a woman who was recently diagnosed with fibromyalgia. She does not have the classic ‘fatigue’ and tiredness symptoms. I suggest that may be because she has been diagnosed early, and I think she would benefit greatly from self-trigger-point massage. Wow. Lisa, I realize everybody is different. [...]
Fibromyalgia and Brain Behavior Questions
This is an email question I received from a woman about my boook. She gave me permission to repost it here. Hi Lisa, I’ve ordered and read most of your book after coming across is on the web when searching for Fibromyalgia recovery. I was never formally diagnosed as I didn’t bother going to a [...]
Healing Fibromyalgia Plan Questions
I received this question via email from a woman who bought my book. She agreed to let me post it here: Dear Lisa, I am so glad to have run across your website and have downloaded your ebook. I can’t wait to start your plans and protocols. I am a 31 year old mother of [...]
Best Self Massage Tools
I am a big fan of self massage and I have tried dozens of tools to help me achieve it effectively. There were 4 things that, combined, helped me reverse fibromyalgia, and they were: 1) Releasing negative emotions and cultivating positive emotions 2) stretching 3) trigger point treatment via self-massage and other bodywork 4) guaifenesin [...]
Help for Trigger Points and Fibro; Emotional and Physical Treatments Discussion
This is an email question I received from a reader – he gave me permission to post it. I found your website about fibro through the Abe Forum. I am 32 and I have widespread trigger points – thousands of them. I had a troubled childhood and I’m also a sensitive person who can get [...]
My Worst Fibromyalgia Pain Ever and What I Did About It
Image via Wikipedia So, about three thursdays ago, I came home with the worst fibromyalgia pain ever. It was so bad it made me nauseous and made me fear kidney stones or gall stones or ectopic pregnancy or appendicitis. Finally, I figured out what it was and how to fix it, which is what I [...]