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	<title>Release Fibromyalgia Blog &#187; Trigger Points</title>
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	<link>http://www.releasefibromyalgia.com</link>
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		<title>Fibromyalgia and Brain Behavior Questions</title>
		<link>http://www.releasefibromyalgia.com/fibromyalgia-and-brain-behavior-questions/</link>
		<comments>http://www.releasefibromyalgia.com/fibromyalgia-and-brain-behavior-questions/#comments</comments>
		<pubDate>Thu, 06 May 2010 16:52:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Listening to your Body]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Trigger Points]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=362</guid>
		<description><![CDATA[This is an email question I received from a woman about my boook.  She gave me permission to repost it here.
Hi Lisa,
I&#8217;ve ordered and read most of your book after coming across is on the web when searching for Fibromyalgia recovery.
I was never formally diagnosed as I didn’t bother going to a Rheumatologist (but [...]]]></description>
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		<title>Healing Fibromyalgia Plan Questions</title>
		<link>http://www.releasefibromyalgia.com/healing-fibromyalgia-plan-questions/</link>
		<comments>http://www.releasefibromyalgia.com/healing-fibromyalgia-plan-questions/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 18:42:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guaifenesin]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>
		<category><![CDATA[Sleep Better]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Trigger Points]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=357</guid>
		<description><![CDATA[I received this question via email from a woman who bought my book.  She agreed to let me post it here:
Dear Lisa,
I am so glad to have run across your website and have downloaded your ebook.  I can&#8217;t wait to start your plans and protocols.  I am a 31 year old mother [...]]]></description>
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		<title>Best Self Massage Tools</title>
		<link>http://www.releasefibromyalgia.com/best-self-massage-tools/</link>
		<comments>http://www.releasefibromyalgia.com/best-self-massage-tools/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 05:18:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Reversing Fibromyalgia]]></category>
		<category><![CDATA[Trigger Points]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=277</guid>
		<description><![CDATA[I am a big fan of self massage and I have tried dozens of tools to help me achieve it effectively.  
There were 4 things that, combined, helped me reverse fibromyalgia, and they were: 
1) Releasing negative emotions and cultivating positive emotions
2) stretching
3) trigger point treatment via self-massage and other bodywork
4) guaifenesin
There were many [...]]]></description>
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		<title>Help for Trigger Points and Fibro; Emotional and Physical Treatments Discussion</title>
		<link>http://www.releasefibromyalgia.com/help-for-trigger-points-and-fibro-emotional-and-physical-treatments-discussion/</link>
		<comments>http://www.releasefibromyalgia.com/help-for-trigger-points-and-fibro-emotional-and-physical-treatments-discussion/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 06:11:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Listening to your Body]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>
		<category><![CDATA[Trigger Points]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=269</guid>
		<description><![CDATA[This is an email question I received from a reader &#8211; he gave me permission to post it.
I found your website about fibro through the Abe Forum. I am 32 and I have widespread trigger points &#8211; thousands of them. I had a troubled childhood and I&#8217;m also a sensitive person who can get fearful [...]]]></description>
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		<title>My Worst Fibromyalgia Pain Ever and What I Did About It</title>
		<link>http://www.releasefibromyalgia.com/my-worst-fibromyalgia-pain-ever/</link>
		<comments>http://www.releasefibromyalgia.com/my-worst-fibromyalgia-pain-ever/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 03:14:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Listening to your Body]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>
		<category><![CDATA[Trigger Points]]></category>
		<category><![CDATA[Fibromyalgia]]></category>

		<guid isPermaLink="false">http://www.releasefibromyalgia.com/?p=217</guid>
		<description><![CDATA[



Image via Wikipedia



So, about three thursdays ago, I came home with the worst fibromyalgia pain ever.  It was so bad it made me nauseous and made me fear kidney stones or gall stones or ectopic pregnancy or appendicitis.  Finally, I figured out what it was and how to fix it, which is what I [...]]]></description>
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