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Does Fasting Help Fibromyalgia?
I tried to fast a few times in years six and seven of my recovery. I was unsuccessful. I could never go more than 24 hours without eating anything. I recently got this message from a reader though: I found your site because I just started an ‘eat, fast, live’ 2 day a week intermittent [...]
The Truth about Fibromyalgia Syndrome
As I read through the top 10 results for the search “fibromyalgia syndrome” on my favorite search engine, I must say that I am DISTRESSED to find NOTHING there that is any help to ANYONE with fibromyalgia. Quite frankly, all the pages that I am seeing right now say a whole bunch of nothing except [...]
What Causes Overactive Nerves in the Body?
Overactive nerves in the body can be caused by many things, and in my own experience, I would say that my overactive nerves were caused by an overactive mind and a hyper-alert state of being. (If you need suggestions on how to calm overactive nerves, check here) This mental state of being caused tension in [...]
My Fibromyalgia-Reversing Timeline
Image via Wikipedia I reversed fibromyalgia in my own body over the course of about 5 years. Here’s the timeline of what I did. I like to say that if I knew in 2003 when I started treating my fibromyalgia that I actually was going to cure it, I would have taken notes, that way [...]
Learn to Shut Your Mind Off and Dismiss Thoughts to Ease Fibromyalgia Suffering
One of the most important things I ever did to help me transition from having fibromyalgia to not having fibromyalgia was learn to shut my mind off and dismiss thoughts that came to me. To stop thinking and obsessing about my day, my pain, my issues, what my husband said or didn’t do, what I [...]
Supported Child’s Pose to Cure or Reverse Fibromyalgia
Supported child’s pose is a yoga posture that has great healing and restorative benefits for many illnesses, especially fibromyalgia. I was introduced to this pose in year 3 of my recovery. I was watching a yoga dvd and the third or fourth pose was this one. I got into it, and it felt so good [...]
My Healing, Curing, and Reversing Fibromyalgia Philosophy and FAQ
I do believe fibromyalgia can be healed, cured or reversed in almost everyone. I am not a doctor, nor do I have any recent medical training. I did have fibromyalgia and now I don’t and I spent 5-6 years of my life devoted to healing Fibromyalgia in my own body. I read books, I tried alternative therapies, [...]
What You Need To Know about How You Can Reverse Fibromyalgia
Looking back at my experience, the main things I learned about healing and curing and reversing fibromyalgia, and probably any disease, are: Your body can heal itself, you just need to allow it. You can help your body heal, and you can hinder your body from healing, I am trying to share with you techniques to [...]
How Long Can it Take to Reverse Fibromyalgia
It took me 5 years to heal my body to the point where I felt I was ‘cured’, but I was starting from scratch, and continuing to do all those things that caused my fibromyalgia and myofascial pain in the first place. If I had a book like this in the beginning and I was [...]
Best Attitude to Cultivate to Help Let Go of Fibromyalgia
Looking back, the attitudes that helped me the most, and that I believe will help you the most in a quest to recover from or let go of fibromyalgia are: 1. An open mind 2. A willingness to try things you may never have tried, may have tried and failed with, or things that seem “far [...]