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	<title>Release Fibromyalgia Blog &#187; emotional health</title>
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		<title>Learn to Shut Your Mind Off and Dismiss Thoughts to Ease Fibromyalgia Suffering</title>
		<link>http://www.releasefibromyalgia.com/learn-to-shut-your-mind-off-and-dismiss-thoughts-to-ease-fibromyalgia-suffering/</link>
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		<pubDate>Sat, 24 Oct 2009 00:33:16 +0000</pubDate>
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				<category><![CDATA[Listening to your Body]]></category>
		<category><![CDATA[Reversing Fibromyalgia]]></category>
		<category><![CDATA[Sleep Better]]></category>
		<category><![CDATA[Thoughts and Emotions]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[emotional health]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[One of the most important things I ever did to help me transition from having fibromyalgia to not having fibromyalgia was learn to shut my mind off and dismiss thoughts that came to me. To stop thinking and obsessing about my day, my pain, my issues, what my husband said or didn&#8217;t do, what I [...]]]></description>
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