What You Need To Know about How You Can Reverse Fibromyalgia

September 7, 2009 by Lisa

Looking back at my experience, the main things I learned about healing and curing and reversing fibromyalgia, and probably any disease, are:

  1.  Your body can heal itself, you just need to allow it.
  2. You can help your body heal, and you can hinder your body from healing, I am trying to share with you techniques to help you learn to help your body heal.
  3. Your body knows what will heal it and what will help it heal, one of your first and most important jobs is to learn how to listen.
  4. Most of your pain is referred pain, meaning it does not originate where you are feeling it.  This is why traditional stretches or body care don’t seem to work in Fibromyalgia.   My stretches stretch the body as a whole to get around this.  Trigger Point Therapy seeks out the cause of the pain instead of treating the painful area too.
  5. You Are the Authority on Your Healing

You are the boss here.  You have the capacity to decide what to try and what not to try.  You are the only one in the world who knows what is best for you. 

No one knows better than you what is best for you.  Even I (especially I!) do not know better than you what is best for you.  If you fell overwhelmed right now, and like you have no idea what is best for you, a good plan of action is just to start gently telling yourself that even if your thinkin mind does not know what is best for you, your body does, and you are going to, from now on, do your best to pay attention to that. 

Your body will show you the way. While deciding what to try and when and to what extent, this principle says that you listen to your body and your mind and your experience and your feelings and intuitions.  If you are tired, rest.  If something feels good, do as often as possible.  If something interests you, try it.

Some of you may not have much practice listening to you.  I know I didn’t when I started.  Part of what I try to show you here is geared towards learning how to listen to your body and your feelings and your intuition.

I give a lot of information in my book and on the website.  Everything I discuss is because it may accelerate your healing process, or because something I have tried that you try or even just think about could lead you to something I’ve never heard of that you have perfect success with.  And you deserve perfect success.

May you find all the success and more that I have.  May you feel really well really soon.  Lisa

Highly Recommended: 30 Days to Feel Better From Fibromyalgia

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